You Can Do These Ways To Lower Blood Sugar

High glucose levels cause diabetes. Diabetes is a chronic disease where the body cannot produce insulin or is unable to use insulin properly so that glucose builds up in the blood and sugar which should be processed into a source of energy that cannot function. The best way to control blood sugar is to regulate your intake and type of food, and exercise regularly. Meanwhile, you can visit if you want to know more about blood sugar optimizer

The following are some recommendations for how to reduce blood sugar levels, namely:

Controlling Carbohydrate Intake

Carbohydrates will be broken down into sugar and processed by insulin into the body’s cells to be processed into energy for the nervous system and the body.

If you consume too much carbohydrate intake when the function of insulin in the body does not work properly, the sugar processing fails. The result, sugar will accumulate in the liver and cause blood sugar levels to rise.

Based on recommendations from the American Diabetes Association (ADA), controlling carbohydrate intake by calculating each carbohydrate level in food or using a food exchange system is an important alternative for preventing blood sugar levels from rising.

Other studies also suggest a low-carb diet, a diet that prioritizes protein intake from meat, eggs, vegetables, etc. and limits carbohydrate intake such as rice, bread, pasta, etc.

Make sure you are always hydrated

Drinking enough water is the main key to maintaining health, including controlling blood sugar levels to stay normal.

When you drink enough water and your body is well hydrated, your kidneys will work to get rid of the sugar that builds up in the blood through urine. Based on research, water intake also plays a role to hydrate blood, reduce blood sugar levels, reduce the risk of diabetes, and the risk of other chronic diseases.

Exercise regularly

Just like water, exercise is also the main way to maintain overall body health.

In an indication of high blood sugar, exercise can reduce weight and increase insulin sensitivity which means increasing the ability of cells to manage glucose in the blood.

The benefits of exercise are also for producing blood sugar which accumulates into energy and muscle contraction. You can do simple sports like jogging, walking, running, cycling, etc.

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